top ways to reduce cholesterol

there are many ways to reduce cholesterol but some of them are good and effective waysthat reduced cholesterol under 15 days.cholesterol is effective and it naturally occuring it created due to harm your body and may give you heart attack.

here is some tips for reduce cholesterol

  • by exercise

it is the best way to reduce cholesterol and to keep our body fit and healthy.this work effectively in reducing cholesterol. People who have had a heart attack can also reduce their death risk with the exercise compared with the usual care. The Physical activity is an amazingly talented behavior, which You could argue that it is an entirely significant part of either community or the therapeutic regimens. Exercise requires more effort than popping a pill, and the cities often are not set up to make it easier. So, there is no place to walk, and it is unsafe; you may get run over, or there are some crime issues that we need to make our environments better.

  • avoid zunk food

junk food have the harmful side effects in many research it is found that fast zood increase heart attack chances and other diseases like diabetes.The more junk food you consume, the less likely you are to consume the essential nutrients that your body relies on. You know that junk food can hurt your health, but you may have not known about the effects of junk food on how your brain functions.

it can causes chemical changes in our body.consuming too much fast food you may lose out on essential nutrients like amino acid tryptophan, the lack of which can increase feelings of depression. An imbalance of fatty acids is another reason why people who consume more junk food are at a higher risk of depression.

  • Red Yeast Rice


red yeast rice help in reducing cholesterol The most well-known of red yeast rice benefits is by far its potential to lower cholesterol Many people with high cholesterol turn to red yeast rice supplements to avoid the dangers os statins . These cholesterol-lowering drugs known as statins it have been linked with some really concerning side effects, including memory loss, liver damage, muscle pain, high blood sugar, and even development.

It can be useful in the people who cannot take statins. Although, the different people see the various benefits and it always works to some extent. Dietary supplements are not tightly regulated in the United States of America the way drugs are, so there can be confusion about the concentrations and proper dosages.

  • niacin

The Niacin is a B vitamin that lowers both the LDL cholesterol and triglycerides, and these are the Fats that can be harmful at high levels. It also raises your HDL or good cholesterol. It is a potent drug; it comes in a tablet to be taken two or three times a day or in an extended release formula, in which it needs to be made only once a day. Niacin should be administered just under the care of a physician because its doses high enough to affect your cholesterol and it can increase the risk of gout and liver problems. The Peoples with the type 2 diabetes which also need to be careful as it can raise your blood sugar.

Everyone needs a certain amount of niacin – from food or supplements for the body to function normally. This amount is called the dietary reference intake (DRI), a term that is replacing the older and more familiar RDA (recommended daily allowance). For niacin, the DRIs vary with age and other factors:


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