Foods to make your bone healthy

hi friends today i am going to share a topic-foods to keep your bone healthy.we know that bone is supportive system of the body so it is important for us to keep our bone healthy and strong,and to protect from many diseases .and there are many ways to protect it from proper food and good diet.

here are the some food which help us to keep bone healthy:-

  • saltwater fish

if you wish your stronger bone than saltwater fish is provides vitamin D and it also provides calcium to our body which is very helpful to our bones. The primary function of Vitamin D is to control and regulate the absorption and also excretion of the calcium in our bones, especially when the body calcium level is low. As during the low calcium levels, the body brings the calcium from bones and supplies it to the muscles, who need an adequate calcium for the functioning usually. Having a proper vitamin D, which helps and the saltwater fish like Ravas, Bangda, Pomfret and Bombil contain the plenty of the Vitamin D. If you don’t need any of an essential fish and by use, the smaller fish along with their bones is nutritional as their bones will contain the more calcium.

So, these are the points mentioned above for the Top 5 Foods which is healthy for the bones. These food items are needed to keep our bones more robust, and should it not just depend on them wholly when it comes to the maintenance and the health of our bones. Moderate to the heavy exercise should do our bone-friendly diet, if we are to have healthy bones. If some Queries or Questions is persist then, please feel free to comment your viewpoints.

  • butter cheese

the milk product contains only calcium and vitamin D so it helps a lot to keep bone healthy The Dairy products have come packed with the calcium, vitamin D, proteins and other vitamins that are needed by the body for the health of our bones. A full cup of the yogurt has almost the same amount of the calcium, which is as Milk. However, it does not contain as much as vitamin D as the milk has. Cheese does not only do it taste good, but it is also comes packed with calcium for those who are lactose intolerant there is no need to miss out this as these days there are plenty of the yogurt and cheese varieties available in the markets, that are lactose-free or with a reduced lactose. Many of the research has pointed out that removing the lactose content of the milk; it does not affect its calcium content.

  • Almonds and seeds

almonds is rich in calcium and vitmains . These serve as an excellent snack, as they can eat anytime and anywhere. The Adults are recommended these meals to consume at least 1 to 2 servings of the nuts where one serving equals a 1/3rd of a cup, for the healthy bones. However, one should not go over the board with the use of the nuts, seeds as they also contain a high level of the cholesterols which can lead to a clogging up of the arteries in the long run..

  • Milk

calcium is the only source for healthy full glass of the milk which contains about 300 mg of calcium. The Adults need about 1000 mg of calcium for per day which is roughly translates to the around 3 full glasses of the milk a day. Whereas the kids in the age group of 4 to 19 years need about 800 to 1300 mg of the calcium per day, which is around 3 to 4 glasses of the milk per day, if they are to form and maintain the healthy bones as adults.

thanks…share this everyone for their health

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2 thoughts on “Foods to make your bone healthy

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